Really?: Be where your feet are

By: 
Dr. P. Myles Dixon, Dixon Chiropractic
I would not consider myself a meditator. You will never find me sitting on a rug with my legs crossed, chanting “ohmmmm.” I do, however, find it beneficial to spend time every day in solitude, allowing my mind to relax and the outside world to be only an echo in the distance. This usually consists of laying on my back for 20 minutes with my eyes closed, listening to the sound of my own breath. Sometimes I doze off, while other times I just enjoy the silence, focusing on being grateful. It works for me. One technique that aids in training yourself (yes, I said “training”!) to be present is called “The Mindfulness Meditation.”
Think I’m crazy? Let’s see if you relate to this scenario: You’re talking to a friend, co-worker or family member as they stare at you with glossy eyes, or worse, their face is buried in their cell phone. The message is clear –whoever is on the other end of that phone is more important than being present with you. Am I the only one who finds this rude and annoying? One of our core tenets at Envive Chiropractic is to be present. “Be where your feet are,” as the anonymous quote goes. In other words, if you are with someone – be with them, not just around them, occupying the same space. The Good Book says, “This is the day the Lord has made, let us rejoice and be glad in it.” 
Quit fearing tomorrow’s uncertainties and feeling guilty about the past, but take time to live in the present moment. Our society is so filled with distractions from people and companies that fight for our attention, that we tend to lose focus on what is important in this moment and we lose touch with the life we want to live.  
The Mindfulness Meditation technique is gaining popularity. With it, we can learn how to quiet the thoughts in our mind and focus our attention on our breathing. This technique does not only aid in improving one’s ability to sort through the “whirlwind” of daily life, but it improves how we handle stressful situations, increases retention of useful information and allows us to be more empathetic and generous to the people around us. 
Check out The Science of Meditation by Daniel Goleman for more information.

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