Question: I just started lifting weights and noticed that I have some significant muscular imbalances when it comes to strength. Is this normal, and if so, what can I do about it?
Brandon Valley controlled their April 13 road match at Vermillion, coming away with the 9-0 sweep over the Tanagers. Lynx coach Adam Rothenberger credited the sweep to the Lynx playing some of their best tennis and an inexperienced Tanagers team.
Brandon Valley basketball is represented by two players on the 2021 girls’ and boys’ all-state basketball teams. The elite teams are selected by the South Dakota Basketball Coaches Association.
Brandon Valley and Sioux Falls Roosevelt shared the limelight in Friday’s double-header at First National Bank Field in Brandon, where both the Lynx and Rough Riders notched a victory.
It’s been 14 years in the making, but following the 2021 boys’ high school hoops season, outgoing head coach Brent Deckert took notice of what he terms “a pretty rare occurrence.”
Brandon Valley senior Jackson Hilton is one of 10 high school boys selected as a finalist for Mr. Basketball by Hansen Anderson Basketball. There are also 10 finalists for Miss Basketball.
There was a resounding theme at Friday’s home boys’ tennis triangular, where Rapid City Stevens delivered Brandon Valley a 7-2 loss, and the Lynx returned the 7-2 favor to the Watertown Arrows.
Fargo Sheyenne and Fargo Shanley had too much firepower in Friday’s session of the Border Battle at First National Bank Field in Brandon. The North Dakota teams defeated te Lynx by 7-2 and 12-1 margins, respectively.